Media
Here is where you can find my different media posts so you can get a better sense of
who I am and how I work.
On this episode I talk with Stuart Ralph about how humor can be used to treat OCD: making the intrusive thoughts less scary and increase the chances of successful treatment.
Here I talk to Brando and Joe about how Clinical Psychology can help IO psychologists with difficult clients, and how therapy can help everyone perform better at work and in life.
On my Youtube page I post videos for my patients, explaining key concepts and exercises to better manage stress and anxiety.
This is one of the most effective ways to reduce symptoms of panic quickly, and a core skill for reducing anxiety and performing in high stress environments.
When anxiety has started to take over, this exercise is effective helping to stay grounded in the present moment.
This is a collection of videos about Obsessive Compulsive Disorder; what it is, how to treat it, and common questions that frequently come up in the therapy.
Thoughts and quotes that align with how I work. These are things I sometimes reference in session with patients and I have found to help maintain a mindset that promotes success and meeting life's challenges in a healthy way.